Category Archives: Health

Is music good to fight against stress?

Listening to music everyday can have a stress-reducing effect. Psychologists from the University of Marburg show this in a recent study. In one study, the researchers regularly asked 55 subjects questions about their subjective state and their music listening behavior. At the same time, the stress hormone cortisol was collected. The data show that the stress-reducing effect of music does not matter to the music itself, but to the reasons for listening to music.

In many laboratory studies, the effect of music on the mood of subjects was investigated. “We wanted to study the effect of listening to music in a more natural environment,” says Alexandra Linnemann. “In order to be able to investigate the connection between music and stress relief even more closely in everyday life, we therefore sent our subjects back home with questionnaires, saliva tubes and the task of examining themselves.”

Subjects surveyed themselves

Researchers from the Music & Health Lab, which was led by psychologist Urs Nater, Professor of Clinical Biopsychology, examined 55 students in two different stressful phases during a semester. The first survey took place on five consecutive days at the beginning of the semester – a usually rather stressful study phase. The second survey was conducted on five consecutive days at the end of the semester, during the stressful exam phase.

At the beginning of the data collection, all subjects were handed an MP3 player with a specific app, on which they answered questionnaires at home six times a day about their subjective state and how to listen to music. They each indicated whether they had heard music since the last measurement, and if so, how sad or cheerful and how activating they felt. In addition, the reasons for listening to music were asked. The subjects were able to check whether the music was listened to for relaxation, activation, distraction or to reduce boredom. Multiple nominations were possible. They should also assess their subjective stress level at the time.

In both survey phases, a subgroup of 25 subjects also collected saliva samples of themselves for each measurement on two consecutive days and kept them in the refrigerator in previously labeled tubes. These samples were tested by the researchers at the end of the week on two biological indicators, i.e. evidence of stress – cortisol and alpha-amylase.

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Why matters

The data showed that whenever music was listened to for relaxation, the subjects not only reported lower stress, but also had lower cortisol levels in their saliva. This was particularly the case in the late afternoon and evening. The nature of the music – for example, sad or cheerful, soothing or activating music – had no influence on the subjectively perceived stress after listening to music. But there was a different connection: music that was described as reassuring predicted a lower alpha-amylase concentration in saliva, regardless of the reason for listening to music. In addition to cortisol, alpha amylase is another biomarker for stress, which is obviously produced by the body under different conditions.

The connections found relate mainly to the less stressful week at the beginning of the semester. In this regard, study leader Nater explains: “It seems that in phases of more stress, simply listening to music cannot have a relaxing effect. But there was also much less music heard during the stressful week. From this one could conclude that in periods of increased stress there is less time to reduce stress.” Overall, the study shows that listening to music in everyday life is a promising way to reduce stress – for those people who want to relax and choose music listening as a means.

Foods That Will Boost Your Creativity

You are what you eat.

You’ve discovered that several times before, but have you ever given it some grave attention? What does it mean, precisely? Think of it this way — if you don’t eat anything except for fried foods, chips, and soda, you’re apparently going to be obese and usually unsanitary. If you take on a vegan diet, you’ll likely be rather too thin and unhealthy.

Researchers say you’ll want to concentrate your overall consumption habits approaching a fruit and plant-heavy so as to order to hit more eminent levels of commitment and become more fruitful. There are several foods and drinks that can also help you find a boost of creativity or a aid in commitment because of their particular organizations. If you’re in necessity of a pick-me-up during the work day, the foods below must help you get back on the right track.

1. Eggs

Eggs are full of protein, which will not only improve your body grow and preserve muscle, but also make you feel full. That means that if you eat small quantity of it, you’ll stop feeling hungry and be able to get back on track.

2. Bananas

Bananas are inexpensive, fast to eat, and yummy that is why even kids love it. You can find them almost anywhere, too — from hotel continental breakfast restaurants to every convenience store out there.
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3. Salmon

Salmon is believed to have rather serious effects on brain function, often due to the huge masses of Omega fatty acids inside the tissues. Those fatty acids, and the ones located in salmon specifically, are perfect for our neurons and help preserve fresh brain tissue.  There are studies showing steaks are also effective in boosting one’s creativity. Try one and use https://getyourknives.com/best-chef-knives/.

6. Dark Chocolate

Similar to wine, chocolates (dark chocolates, respectively) are rich in particular composites that are connected to improved brain function. In this case, we’re talking about high intensities of flavanols, which are present in cocoa beans. There is confirmation that flavanols can decrease blood pressure, and even improve and control blood sugar, but they also are linked to memory and cognitive skills.

Musical Instruments for Seniors

If you have loved ones who is already a senior, then you just probably want them to take a rest most of the time because they already spend most their time working. But studies do not suggest a stagnant lifestyle among seniors because they still deserve to learn new things such as hobbies and other possible interest.

A lot of seniors still choose to engage in physical activities such as playing sports or attending dance session such as Zumba. But of course, this is only for those who are allowed to do such activities because there are seniors who are prohibited to extreme activities because of conditions like a heart condition. In that case, only walking is the physical activity that they are allowed to partake in to.

Good news, to those senior who are allowed to do light activities, there are various hobbies they can do during their free time, such as learning new musical instruments. This can be a very enjoyable and rewarding experience. However, not all instruments are suitable for every senior, you still have to be careful when it comes to choosing one. Moreover, if you are already decided on what type of instrument to buy, make sure to widen your choices and read product reviews at  https://www.youreviewit.com/ if you plan to buy online.

But if, unfortunately, you are still not decided on what instrument to buy, we provided below the list of musical instruments that are perfect for seniors:

 

1. Ukulele – if you are someone or you know someone who is not in to complicated instrument, ukulele is perfect because aside from that it is inexpensive, it is also easy to learn. Compared to a guitar, ukulele only has two strings.

2. Piano – piano is very easy to learn because you just have to look at the notes and copy while you play. It is one of the most popular instruments because it is not only easy to learn, but it also sharpens and strengthens the hands and fingers.

3. Bongos – although bongos are not that popular, they are great warm up for percussion. Bongos come in two drums and is usually played while both drums are put between knees.